Muay thai technique

 

about the class

This is a 1-hour class with a focus on fundamental Muay Thai basics that develop into a progression of more advanced techniques.

Typical class outline:

  • 3 rounds skipping rope
  • 5 minutes stretch/shadowboxing
  • warm-up on Thai pads
  • technical drills with contact
  • light contact sparring
  • body conditioning

about the class

This is a 1-hour class with a focus on fundamental Muay Thai basics that develop into a progression of more advanced techniques.

Typical class outline:

  • 3 rounds skipping rope
  • 5 minutes stretch/shadowboxing
  • warm-up on Thai pads
  • technical drills with contact
  • light contact sparring
  • body conditioning

equipment needed

pricing

$110
10 class pass
no expiry
$90
Per month
Unlimited classes
$15
drop-in
good for
the day

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