Co-ed fit kick

 

about the class

This 45-minute class currently runs twice a week on our schedule and is a full-body workout. Warmup involves skipping rope coupled with a dynamic stretch. The body of the class is a Thai pad workout with a HIIT (high-intensity interval training) program. Cooldown involves a light hand weight routine working arms, legs, and abs.

about the class

This 45-minute class currently runs twice a week on our schedule and is a full-body workout. Warmup involves skipping rope coupled with a dynamic stretch. The body of the class is a Thai pad workout with a HIIT (high-intensity interval training) program. Cooldown involves a light hand weight routine working arms, legs, and abs.

equipment needed

pricing

$110
10 class pass
no expiry
$90
Per month
Unlimited classes
$15
drop-in
good for
the day

Visit Us today to get Started