Muay thai
(padwork & Sparring)

 

about the class

This is a 1-hour daytime class teaching Muay Thai technique using Thai pads, heavy bags, kick shields, contact drills, and light contact sparring.

Typical class outline:

  • 3 rounds skipping rope
  • 5 minutes stretch/shadowboxing
  • warm-up with a focus on finessing proper Muaythai technique (footwork, angles, punch/kick combinations, knee/elbow/clinch, etc.)
  • technical drills with contact
  • light contact sparring
  • body conditioning

about the class

This is a 1-hour daytime class teaching Muay Thai technique using Thai pads, heavy bags, kick shields, contact drills, and light contact sparring.

Typical class outline:

  • 3 rounds skipping rope
  • 5 minutes stretch/shadowboxing
  • warm-up with a focus on finessing proper Muaythai technique (footwork, angles, punch/kick combinations, knee/elbow/clinch, etc.)
  • technical drills with contact
  • light contact sparring
  • body conditioning

equipment needed

pricing

$110
10 class pass
no expiry
$90
Per month
Unlimited classes
$15
drop-in
good for
the day

Visit Us today to get Started